Weigh In record (no journal entry) for 21 November 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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3485 kcal
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Fat: 137.10g | Prot: 213.66g | Carb: 361.95g.
Breakfast: Dijon Mustard, Pepper Jack Cheese, 100% Whole Wheat Bread, Chicken Breast. Lunch: Dr. Pepper, Chicken Breast, Dijon Mustard, 100% Whole Wheat Bread, Pepper Jack Cheese. Dinner: Lowfat Yogurt - Key Lime Pie, Extra Virgin Olive Oil, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), pesto, feta cheese, angel hair pasta. Snacks/Other: Craisins, 2% Fat Milk, Apple & Cinnamon Instant Oatmeal, Mountain Dew (20 oz). more...
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gaining 10.0 lb a week
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