| August 2014 |
| Sat 9th: |
1300 *
|
32%
|
fat: 38.00g |
| |
protein: 50.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Fri 8th: |
2277 *
|
57%
|
fat: 59.50g |
| |
protein: 68.08g |
| |
carbs: 217.10g |
|
2929*
|
 652
|
| Thu 7th: |
1016 *
|
25%
|
fat: 25.53g |
| |
protein: 49.09g |
| |
carbs: 91.67g |
|
2588*
|
1572
|
| July 2014 |
| Wed 30th: |
2591 *
|
65%
|
fat: 115.67g |
| |
protein: 116.23g |
| |
carbs: 270.19g |
|
3368
|
777
|
| October 2012 |
| Sun 7th: |
2025
|
51%
|
fat: 66.11g |
| |
protein: 90.10g |
| |
carbs: 302.33g |
|
-
|
-
|
| Sat 6th: |
3168
|
79%
|
fat: 82.85g |
| |
protein: 122.32g |
| |
carbs: 397.27g |
|
-
|
-
|
| January 2012 |
| Sat 7th: |
1663 *
|
42%
|
fat: 22.32g |
| |
protein: 73.82g |
| |
carbs: 292.97g |
|
-
|
-
|
| Fri 6th: |
357 *
|
9%
|
fat: 6.03g |
| |
protein: 34.37g |
| |
carbs: 41.04g |
|
-
|
-
|
| Mon 2nd: |
2241 *
|
56%
|
fat: 59.28g |
| |
protein: 129.94g |
| |
carbs: 306.58g |
|
-
|
-
|
| Sun 1st: |
552 *
|
14%
|
fat: 8.76g |
| |
protein: 35.09g |
| |
carbs: 87.43g |
|
-
|
-
|
| December 2011 |
| Sat 31st: |
650 *
|
16%
|
fat: 28.01g |
| |
protein: 41.75g |
| |
carbs: 57.03g |
|
-
|
-
|
| Fri 30th: |
593 *
|
15%
|
fat: 11.05g |
| |
protein: 36.92g |
| |
carbs: 91.23g |
|
-
|
-
|
| Tue 13th: |
3397 *
|
85%
|
fat: 143.24g |
| |
protein: 130.76g |
| |
carbs: 403.43g |
|
-
|
-
|
| Wed 7th: |
802 *
|
20%
|
fat: 16.81g |
| |
protein: 38.05g |
| |
carbs: 129.42g |
|
-
|
-
|
| Tue 6th: |
3525 *
|
88%
|
fat: 142.80g |
| |
protein: 143.28g |
| |
carbs: 384.86g |
|
-
|
-
|
| Mon 5th: |
3009 *
|
75%
|
fat: 101.00g |
| |
protein: 65.67g |
| |
carbs: 394.85g |
|
-
|
-
|
| Sun 4th: |
3761 *
|
94%
|
fat: 160.03g |
| |
protein: 143.81g |
| |
carbs: 454.12g |
|
-
|
-
|
| Sat 3rd: |
3432 *
|
86%
|
fat: 121.35g |
| |
protein: 141.21g |
| |
carbs: 317.47g |
|
-
|
-
|
| Fri 2nd: |
3561 *
|
89%
|
fat: 158.08g |
| |
protein: 165.75g |
| |
carbs: 395.88g |
|
-
|
-
|
| Thu 1st: |
3265 *
|
82%
|
fat: 114.20g |
| |
protein: 138.67g |
| |
carbs: 423.84g |
|
-
|
-
|
