Weigh In record (no journal entry) for 01 September 2016
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1785 kcal
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Fat: 57.01g | Prot: 57.80g | Carb: 265.76g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Coffee, Tap Water, Dannon Light & Fit Greek Yogurt - Vanilla, Kroger Oats & Honey Granola, Strawberries. Lunch: Big Apple Bagels Cheddar Herb Bagel, Big Apple Bagels Plain Lite Cream Cheese. Dinner: Apple Barn Apple Butter, Kroger Natural Creamy Peanut Butter, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Big Apple Bagels Plain Bagel. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Tap Water, Squirt Diet Squirt (Bottle), Goetze's Original Caramel Creams, Chop't Avocado, Jack's Jack's Special Salsa, Stonewall Kitchen Spicy Corn Relish. more...
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3783 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Comments
down down down, good job!
01 Sep 16 by member: julescamper
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