Weigh In record (no journal entry) for 01 September 2016
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177.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1037 kcal
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Fat: 58.81g | Prot: 25.00g | Carb: 109.42g.
Breakfast: Panera Bread Fresh Fruit Cup (Large), Coffee. Lunch: Egg Salad Sandwich. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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gaining 5.6 lb a week
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William Shirley's weight history
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