Weigh In record (no journal entry) for 01 September 2016
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126.8 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1967 kcal
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Fat: 66.45g | Prot: 185.32g | Carb: 253.18g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Finely Shredded Parmesan Cheese, All Whites 100% Liquid Egg Whites, Kroger Finely Shredded Parmesan Cheese, Dole Spinach, Yogurt, All Whites 100% Liquid Egg Whites. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Halo Top Creamery Birthday Cake Ice Cream. Dinner: Ice Cream Cones (Cake or Wafer Type), Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Snacks/Other: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Oscar Mayer Ham & Turkey Sub Kit, Zucchini. more...
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gaining 4.2 lb a week
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