Weigh In record (no journal entry) for 30 August 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1995 kcal
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Fat: 50.21g | Prot: 126.10g | Carb: 256.00g.
Breakfast: Kraft Velveeta Macaroni & Cheese, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pure Protein Strawberry Shortcake High Protein Bar (Small). Dinner: Old Croc Extra Sharp Cheddar, General Mills Rice Chex Cereal, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Yoplait Greek 100 Yogurt - Strawberry Banana. Snacks/Other: Morton Salt. more...
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losing 2.1 lb a week
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