Date started: 12 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 277.0 lb
09 Oct 15	314.2 lb	Reasonably Well
05 Oct 15	311.0 lb	Reasonably Well
19 May 15	302.4 lb	Reasonably Well
03 May 15	306.0 lb	Reasonably Well
15 Apr 15	304.0 lb	Reasonably Well
10 Feb 15	307.2 lb	Poorly
01 Jan 15	310.2 lb	Reasonably Well
18 Mar 14	293.6 lb	Reasonably Well
11 Feb 14	291.0 lb	Reasonably Well
18 Aug 13	279.0 lb	Reasonably Well
29 Jul 13	283.8 lb	Reasonably Well
25 Jul 13	285.6 lb	Reasonably Well
24 Jul 13	286.0 lb	Reasonably Well
23 Jul 13	288.0 lb	Reasonably Well
15 Jul 13	289.0 lb	100%
14 Jul 13	289.0 lb	100%
10 Jul 13	294.0 lb	Reasonably Well
30 Aug 12	298.0 lb	Reasonably Well
23 Jan 12	272.0 lb	Reasonably Well
06 Jan 12	273.6 lb	Reasonably Well
05 Jan 12	278.0 lb	Reasonably Well
18 Aug 11	256.2 lb	Reasonably Well
15 Aug 11	259.2 lb	Reasonably Well
26 Jul 11	254.0 lb	Reasonably Well
22 Jul 11	253.6 lb	Reasonably Well
20 Jul 11	254.0 lb	Reasonably Well
18 Jul 11	254.5 lb	Reasonably Well
15 Jul 11	250.4 lb	Reasonably Well
11 Jul 11	255.0 lb	Reasonably Well
10 Jul 11	254.4 lb	Reasonably Well
08 Jul 11	257.0 lb	Reasonably Well
06 Jul 11	257.2 lb	Reasonably Well
04 Jul 11	254.0 lb	Reasonably Well
01 Jul 11	256.4 lb	Reasonably Well
30 Jun 11	259.2 lb	Reasonably Well
28 Jun 11	261.2 lb	Reasonably Well
23 Jun 11	256.6 lb	Reasonably Well
20 Jun 11	254.4 lb	Reasonably Well
17 Jun 11	255.2 lb	Reasonably Well
16 Jun 11	256.2 lb	Reasonably Well
15 Jun 11	257.4 lb	Reasonably Well
13 Jun 11	255.6 lb	Reasonably Well
10 Jun 11	253.6 lb	Reasonably Well
09 Jun 11	254.4 lb	Reasonably Well
07 Jun 11	255.2 lb	Reasonably Well
06 Jun 11	255.2 lb	100%
04 Jun 11	255.8 lb	Reasonably Well
03 Jun 11	256.6 lb	100%
01 Jun 11	256.8 lb	Reasonably Well
31 May 11	257.8 lb	Reasonably Well
30 May 11	257.4 lb	100%
29 May 11	259.8 lb	100%
27 May 11	264.4 lb	Reasonably Well
26 May 11	264.0 lb	Reasonably Well
14 Mar 11	254.0 lb	Reasonably Well
06 Mar 11	255.8 lb	Reasonably Well
03 Mar 11	261.0 lb	Reasonably Well
28 Jan 11	258.2 lb	Reasonably Well
27 Jan 11	260.6 lb	Reasonably Well
25 Jan 11	260.2 lb	Reasonably Well
24 Jan 11	260.2 lb	Reasonably Well
21 Jan 11	259.0 lb	Reasonably Well
20 Jan 11	260.2 lb	Reasonably Well
19 Jan 11	259.6 lb	100%
17 Jan 11	259.6 lb	Reasonably Well
15 Jan 11	258.8 lb	Reasonably Well
14 Jan 11	258.8 lb	100%
13 Jan 11	256.4 lb	Reasonably Well
12 Jan 11	257.2 lb	Not Applicable

Date started: 05 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 262.0 lb
11 Jan 11	257.0 lb	Reasonably Well
10 Jan 11	260.0 lb	Reasonably Well
06 Jan 11	262.2 lb	Reasonably Well
05 Jan 11	262.0 lb	Not Applicable