chadlius88's Journal, 22 August 2016

About to dig deep for the final sprint. Hardcore Leg day planned for this afternoon. Fasting Until 1730, 1000 calorie meal, then Gym at 1900. Blast the music and stack the plates. Lets go.

#nomoremessingaround

Diet Calendar Entry for 22 August 2016:
1520 kcal Fat: 50.65g | Prot: 138.53g | Carb: 122.08g.   Breakfast: Cream (Half & Half), Nature Made Fish Oil 1200Mg. Dinner: Bertolli Extra Virgin Olive Oil, Wal-Mart Chicken Breast Tenderloins, Birds Eye Southwest Style Protein Blends. Snacks/Other: Six Star Pro Nutrition Casein Protein, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

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