Weigh In record (no journal entry) for 22 August 2016
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139.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1855 kcal
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Fat: 48.64g | Prot: 107.93g | Carb: 259.48g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Plain Bagel, Daisy 4% Small Curd Cottage Cheese, Granulated Sugar, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Kraft 100% Grated Parmesan Cheese, General Mills Rice Chex Cereal, General Mills Rice Chex Cereal, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Watermelon, Watermelon, Sam's Choice Bone Broth - Chicken, Minute Instant Enriched Long Grain White Rice, Kraft Light Mayonnaise, Bumble Bee Prime Fillet Solid White Albacore Tuna, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Tajin Tajin Fruit Seasoning, Morton Salt. more...
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gaining 12.6 lb a week
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