Flatblister's Journal, 16 November 2011

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 105.30g | Prot: 115.02g | Carb: 245.82g.   Breakfast: 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk. Lunch: Curly Fries (Medium), Medium Roast Beef Sandwich. Dinner: Cheese Original Crust Pizza (Family). Snacks/Other: Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Bourbon, Multigrain Chips. more...

2238 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...