Weigh In record (no journal entry) for 18 August 2016
|
137.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2016:
|
2125 kcal
|
Fat: 64.00g | Prot: 132.56g | Carb: 258.88g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Lay's Oven Baked Barbecue Chips (Bag), Subway Provolone Cheese, Subway 12" Turkey Breast, Subway Light Mayonnaise. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Las Palmas Enchilada Sauce, Wildbrine Dill & Garlic Sauerkraut Salad, Minute Instant Enriched Long Grain White Rice, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bumble Bee Prime Fillet Solid White Albacore Tuna, Kraft Light Mayonnaise. Snacks/Other: Morton Salt. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|