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I'm shifting my weigh-in day for this week to tomorrow because of taking some meds on Monday and I exceeded my calorie target on Tuesday by finishing up some leftovers.
My weight this morning is 0.6kg up but I am sure that it is because of the extra food and meds this week.
I wanted to weigh-in on Saturday morning but I am invited for supper on Friday night and I would be offending my host if I don't eat or if eat very little so the Saturday morning weigh-in would consist of the food weight from the Friday night and be a false weight.
So my goal for today is to stay at around 75% or less of my RDI, Hit the gym and see if weight drops by tomorrow morning.
Diet Calendar Entries for 18 August 2016:
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1726 kcal
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Fat: 42.46g | Prot: 117.04g | Carb: 222.05g.
Breakfast: Green Tea, Tap Water. Lunch: SSN Whey Performance Protein. Dinner: White Rice (Long-Grain, with Salt, Cooked), Beef (Lean Only Eaten), Cooked Potato with Sauce. Snacks/Other: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Strawberries, Pineapple, Pineapple, Strawberries, Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples. more...
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3128 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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