Weigh In record (no journal entry) for 17 August 2016
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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702 kcal
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Fat: 27.00g | Prot: 56.02g | Carb: 65.76g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, NutriSystem Homestyle Pancakes, Ocean Spray Diet Cranberry Grape Spray Juice, Water. Lunch: Tea Unsweetened, Ocean Spray Diet Cranberry Grape Spray Juice, Water, Water, Hormel Turkey Spam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ocean Spray Diet Cranberry Grape Spray Juice, Water, P.F. Chang's Pepper Steak. more...
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3963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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steady weight
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