Weigh In record (no journal entry) for 16 August 2016
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1244 kcal
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Fat: 22.39g | Prot: 75.85g | Carb: 191.89g.
Breakfast: Parmalat Leite Desnatado, Polenghi Queijo Minas Frescal Light, Perdigão Peito de Peru Defumado, Café com Açúcar, Plus Vita Pão de Forma Integral. Lunch: Bimbo Rap10 Integral, Del Valle Suco de Uva, Queijo Branco, Sadia Peito de Peru Defumado Light, Fleischmann Pão Australiano, Café, Pepsi H2OH Limoneto. Dinner: Azeitonas Pretas, Sadia Peito de Peru Defumado Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Alface de Folha Verde, Ervilhas, Palmito, Quero Milho Verde. Snacks/Other: Café, Kobber Cookies Integrais Sabor Baunilha. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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gaining 6.2 lb a week
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