Weigh In record (no journal entry) for 12 August 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2271 kcal
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Fat: 54.64g | Prot: 180.90g | Carb: 264.98g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Blueberries, Egg White, Fage Total 0% Greek Yogurt. Lunch: Blueberries, Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Brownwood Farms Slatherin' Wing Sauce, Yellow Sweet Corn. Snacks/Other: Mcconnell's Golden State Vanilla, Mcconnell's Salted Caramel Chip Ice Cream, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 2.5 lb a week
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E811's weight history
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