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paupey
Journal
13 Nov 11
paupey's Journal, 13 November 2011
paupey's Profile
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Weigh In record (no journal entry) for 13 November 2011
189.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
1249 kcal
Fat: 66.26g | Prot: 54.70g | Carb: 113.93g.
Breakfast:
Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk.
Lunch:
Classic Potato Chips, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard .
Dinner:
Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef.
Snacks/Other:
Movie Theater Butter Popcorn (Mini Bag).
more...
2772 kcal
Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours.
more...
steady weight
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