Weigh In record (no journal entry) for 11 August 2016
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2186 kcal
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Fat: 65.03g | Prot: 185.60g | Carb: 199.30g.
Breakfast: Santa Cruz Organic Peanut Powder, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Bittersweet Baking Chips 60% Cacao, Sunsweet Lighter Bake, Bob's Red Mill Almond Meal Flour, Professional Supplements Pure Karbolyn, Egg Beaters Egg Beaters - Original, Trader Joe's Brown Cage Free Eggs (Extra Large). Lunch: Santa Cruz Organic Peanut Powder, Egg Beaters Egg Beaters - Original, Santa Cruz Organic Peanut Powder, Santa Cruz Organic Peanut Powder, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Sprouted Wheat Bread, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Trader Joe's Frozen Chopped Spinach, Marshmallow Fluff, Kerrygold Pure Irish Butter, Nasoya Pasta Zero Plus, Trader Giotto's Traditional Marinara Sauce, Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Joseph's Sugar-Free Crunchy Valencia Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Ghirardelli Bittersweet Baking Chips 60% Cacao, Sunsweet Lighter Bake, Bob's Red Mill Organic High Fiber Coconut Flour, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Extra Lean Ground Beef (96/4), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Marshmallow Fluff, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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steady weight
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