Weigh In record (no journal entry) for 12 November 2011
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185.8 lb
Lost so far: 35.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1842 kcal
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Fat: 52.82g | Prot: 121.54g | Carb: 220.29g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Cooked Hot Peppers (Fat Added in Cooking), Olives, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Tomatoes (from Fresh). Lunch: Pears, Hot Sauce, Duck Liver, Olive Oil, Green Hot Chili Peppers, Young Green Onions, Tomatoes, Basmati Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mustard. more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 250.0 lb a week
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