Weigh In record (no journal entry) for 08 August 2016
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334.6 lb
Lost so far: 0 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1204 kcal
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Fat: 41.16g | Prot: 51.03g | Carb: 175.20g.
Breakfast: Bananas, Grapes. Lunch: Tomatoes, Nature's Own Light Honey Wheat Bread, Hillshire Farm Honey Ham, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hellmann's Light Mayonnaise. Dinner: Green Snap Beans (Frozen), Zatarain's New Orlean's Style Cheddar Broccoli Rice, Fried Breaded or Floured Pork Chop. Snacks/Other: Oreo Chocolate Creme Cookie, Breyers No Sugar Added Butter Pecan Ice Cream, Nectarines. more...
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losing 2.8 lb a week
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