Weigh In record (no journal entry) for 07 August 2016
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306.5 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1507 kcal
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Fat: 73.37g | Prot: 47.88g | Carb: 177.38g.
Breakfast: Starbucks Starbucks Iced Brewed Coffee Lightly Sweetened (Trenta), Great Value Half & Half, Starbucks Sugar Free Vanilla Syrup. Lunch: Blue Diamond Smokehouse Almonds, Elevate Organic Southwest Superfood Salad. Dinner: Marketside Pepperoni and Fresh Mozzarella Flatbread. Snacks/Other: Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Coca-Cola Diet Coke (20 oz Bottle), Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Calbee Harvest Snaps Black Bean Mango Chile Lime, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 7.0 lb a week
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