Weigh In record (no journal entry) for 05 August 2016
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308.5 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2062 kcal
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Fat: 111.77g | Prot: 64.10g | Carb: 218.54g.
Breakfast: Fisher Chef's Naturals Walnut Halves & Pieces, Cream (Half & Half), Starbucks Starbucks Iced Brewed Coffee Lightly Sweetened (Trenta). Lunch: Fisher Chef's Naturals Walnut Halves & Pieces, Skinnygirl Salt & Lime Popcorn. Dinner: On The Border Refried Beans with Cheese (Side), Taco Cabana Chicken Flautas, Rosa's Cafe Guacamole Tostada, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, On The Border Chips and Salsa. Snacks/Other: Grapes, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 1.8 lb a week
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