Weigh In record (no journal entry) for 10 November 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1421 kcal
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Fat: 98.87g | Prot: 115.19g | Carb: 29.83g.
Breakfast: Young Green Onions (Tops Only), Avocados, Costco Chicken Breast Packed in Water, Beef Pepperoni Sticks. Dinner: Dry Roasted Macadamia Nuts (with Salt Added), Plain Sweet Potato Chips, Beef Pepperoni Sticks, Ground Beef (85% Lean / 15% Fat). more...
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losing 7.0 lb a week
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