Sally Forest's Journal, 04 August 2016

Slept fair. Had to take extra ropin. And change patch about 3:45am. Then up at 7am to get ready for tops. Lost .5 lbs. stopped at IGA and then home. Have to go to lawyers this pm at 2pm

Diet Calendar Entries for 04 August 2016:
1751 kcal Fat: 78.06g | Prot: 65.07g | Carb: 202.58g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Hardee's Country Steak Biscuit. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bologna, Sonic New York Dog, Sonic Barq's Root Beer (Medium). Dinner: 14" Cheese Pizza, Pork Lo Mein. Snacks/Other: Deep-Fried Pork Rinds. more...
3442 kcal Activities & Exercise: Cooking - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Singing - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Reading - 4 hours. more...

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