Faye Austin's Journal, 04 August 2016

Weigh In record (no journal entry) for 04 August 2016
134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2016:
710 kcal Fat: 30.80g | Prot: 29.45g | Carb: 83.67g.   Breakfast: Post Shredded Wheat Original Cereal, Cream (Half & Half). Lunch: Newman's Own Lite Italian Dressing, Kraft Mayo with Olive Oil, Pilaros Garlic Stuffed Jumbo Olives, American Value Green Beans (Canned), Red Tomatoes, Lettuce, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Sabra Roasted Red Pepper Hummus, The Biggest Loser Celery Sticks, The Biggest Loser Celery Sticks. more...
losing 0.8 lb a week

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