Weigh In record (no journal entry) for 03 August 2016
|
176.0 lb
Lost so far: 134.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 August 2016:
|
1390 kcal
|
Fat: 34.66g | Prot: 140.45g | Carb: 137.71g.
Breakfast: Natural Flavor Beef & Ostrich Snack Stick, Chocolate Snack Shake, Post-Workout Recovery, Spark Energy Drink (7g), BioCharge, Mass Impact. Lunch: Lighten Up Honey Mustard Dressing, Spring Mix Lettuce, Rotisserie Chicken Breast Meat. Dinner: Tomatoes, Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Romaine Lettuce, Tilapia Loins. Snacks/Other: Blueberries, Blackberries, Sugar Free Blackberry Seedless Preserves, Almond Butter (Squeeze Packet), High Protein Bagel. more...
|
|
2692 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|