Weigh In record (no journal entry) for 02 August 2016
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173.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2333 kcal
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Fat: 59.08g | Prot: 178.21g | Carb: 274.90g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blueberries, Sara Lee Classic Potato Bread, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Peaches, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Strawberries. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Grilled Cauliflower, Yellow Sweet Corn, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 5.6 lb a week
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E811's weight history
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