Weigh In record (no journal entry) for 02 August 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2142 kcal
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Fat: 67.71g | Prot: 129.66g | Carb: 260.81g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Daisy 4% Small Curd Cottage Cheese, Now Foods Dextrose Powder, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Jell-O Sugar Free Black Cherry, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Trader Joe's Hass Avocado, Dry Soda Lavender Soda. Dinner: Great Value Colby Monterey Jack Cheese, Go Veggie Parmesan Style Topping, Dannon Light & Fit Greek - Key Lime, Muir Glen Organic Tomato Basil Pasta Sauce, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Morton Salt. more...
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losing 9.8 lb a week
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