Weigh In record (no journal entry) for 31 July 2016
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222.0 lb
Lost so far: 32.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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870 kcal
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Fat: 32.05g | Prot: 12.28g | Carb: 131.79g.
Breakfast: Lipton Diet Peach Iced Tea, Giant Food Bananas (Large), Regular Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Lipton Diet Mixed Berry Green Tea, Burger King Onion Rings (Small). Snacks/Other: McDonald's French Fries (Small), McDonald's Ice Cream Cone. more...
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gaining 2.7 lb a week
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 Comments
O.m.g.
I can't afford to keep putting on pounds. My thyroid disease makes it to hard to already lose weight. Then where I am in this recliner not really moving around it don't make it any better. MMuscles
31 Jul 16 by member: sunshine 1972
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Muscle spasms is no joke.
31 Jul 16 by member: sunshine 1972
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