Weigh In record (no journal entry) for 31 July 2016
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196.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1158 kcal
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Fat: 51.53g | Prot: 70.68g | Carb: 107.17g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, White Bread (Bill's), Asda Good & Balanced Orange & Carrot Juice. Lunch: Plums, Co-Op Ciabatta Roll, Co-Op Scottish Farmed Salmon Fillets, Hellmann's Lighter Than Light Mayonnaise, Encona Thai Sweet Chilli Sauce. Dinner: Bill's Pear & Stilton Salad. more...
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2617 kcal
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Activities & Exercise:
Dog walk - 45 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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