malomi2016's Journal, 29 July 2016

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Weigh In record (no journal entry) for 29 July 2016

202.8 lb Lost so far: 7.1 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:

704 kcal

Fat: 25.03g | Prot: 43.17g | Carb: 78.07g. Breakfast: المراعي خوخ وأناناس, فلافل. Lunch: المراعي لبن طازج كامل الدسم, الخير تونة الخير بزيت دوار الشمس, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: العلكة (بالسكر). more...

2579 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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malomi2016's Journal, 29 July 2016

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