Weigh In record (no journal entry) for 28 July 2016
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204.1 lb
Lost so far: 5.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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533 kcal
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Fat: 15.48g | Prot: 14.61g | Carb: 84.64g.
Breakfast: فلافل, الربيع شراب التفاح. Dinner: سلطة الخس مع خضار متنوعة, الخس, الجرجير, كبسه. Snacks/Other: بسكوت نحول, القهوة العادية, معمول. more...
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losing 0.3 lb a week
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