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My ultimate goal is to lose 75 lbs. Breaking it up into smaller goals seems to help keep me focused.
Diet Calendar Entries for 27 July 2016:
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2513 kcal
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Fat: 124.61g | Prot: 169.88g | Carb: 180.50g.
Breakfast: LifeCafe BBQ Chicken, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), General Mills Cinnamon Toast Crunch Cereal, Fresh & Easy Organic Unsweetened Almond Milk. Lunch: Stouffer's Signature Classics Spaghetti with Meat Sauce, Pepper Jack Cheese, Hellmann's Chipotle Mayo. Dinner: El Milagro Corn Maize Tortillas, Jewel-Osco Fried Chicken -Deli. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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3803 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Standing - 1 hour, eliptical - 25 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Sitting - 4 hours. more...
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 Comments
Awesome - you are near the first goal!
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27 Jul 16 by member: Watermelon04
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