Weigh In record (no journal entry) for 23 July 2016
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206.6 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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2636 kcal
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Fat: 66.74g | Prot: 195.16g | Carb: 320.67g.
Breakfast: Pita Bread, Daisy Light Sour Cream, Egg, XyloSweet Xylitol, Watsons Skimmed Milk. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Olive Oil, White Potatoes (Flesh and Skin), Trader Joe's Organic Basmati Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ketchup, Ground Beef (95% Lean / 5% Fat), Matahin White Burger Bun. more...
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gaining 2.6 lb a week
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