Weigh In record (no journal entry) for 22 July 2016
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180.1 lb
Lost so far: 10.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1574 kcal
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Fat: 50.09g | Prot: 137.81g | Carb: 156.19g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Applegate Farms Chicken & Sage Breakfast Sausage, Kirkland Signature Organic Coconut Oil, Bell Peppers, Whole Milk, Tomato Sauce (Canned), Onions, Tomatoes, Zucchini, Kirkland Signature Organic Coconut Oil, Broadleaf Ground Venison. Snacks/Other: Apples. more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Peter Healey's weight history
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