Weigh In record (no journal entry) for 05 November 2011
|
138.7 lb
Lost so far: 19.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2011:
|
1526 kcal
|
Fat: 19.95g | Prot: 66.70g | Carb: 277.07g.
Breakfast: Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, pineapple, Milk (Nonfat), red pepper, fresh cucumber, Red Tomatoes, cottage cheese, broiler. Dinner: ice-greame, tea, blueberry pie. more...
|
|
2167 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|