Weigh In record (no journal entry) for 18 July 2016
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2016:
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1572 kcal
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Fat: 82.01g | Prot: 105.42g | Carb: 106.08g.
Breakfast: Applegate Farms Chicken & Sage Breakfast Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. Lunch: Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g), Brown Rice. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Butter, Applegate Farms Chicken & Sage Breakfast Sausage. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Thigh. more...
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gaining 6.9 lb a week
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