Weigh In record (no journal entry) for 18 July 2016
|
228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2016:
|
2868 kcal
|
Fat: 204.78g | Prot: 207.37g | Carb: 41.14g.
Breakfast: Coffee, Butter, Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). Dinner: Mission Carb Balance Burrito, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sour Cream, Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Natural Sea Canned Pink Salmon. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scoobydude's weight history
|