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WOO HOO! I can't believe I'm celebrating a gain, but I had a few bites of cake and some pizza last night to celebrate YET ANOTHER BIRTHDAY (uugghh - I think the world is out to get me right when I'm trying to be SO GOOD!!!) and I was so happy I wasn't up a full pound. Salads and exercise for me for the rest of the day!! I feel like I got away with something & hope it doesn't creep up on me tomorrow....
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206.5 lb
Lost so far: 13.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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989 kcal
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Fat: 83.74g | Prot: 46.12g | Carb: 8.48g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter, Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream. Lunch: Publix Turkey Cobb Salad (Small). Dinner: Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg. more...
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2319 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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