alex7909's Journal, 15 July 2016

330.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

---

1972 kcal

Fat: 159.38g | Prot: 90.73g | Carb: 63.76g.   Breakfast: Red Delicious Apples, Source Naturals Psyllium Husk Powder. Lunch: Culinary Treasures Roasted Garlic & Chili Aioli, Meat, Flour Tortilla, Peanuts in Shell (Shell Not Eaten). more...

3577 kcal

Activities & Exercise: Mountain climer - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...