alex7909's Journal, 22 July 2016

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Weigh In record (no journal entry) for 22 July 2016

321.0 lb Lost so far: 9.0 lb. Still to go: 101.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2016:

1568 kcal

Fat: 135.22g | Prot: 36.52g | Carb: 52.30g. Lunch: Olive Oil, Dynasty Sesame Seed Oil, House Salad. Dinner: House Salad, Chicken Thigh. more...

3549 kcal

Activities & Exercise: Walked the dogs - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

losing 9.0 lb a week

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alex7909's Journal, 22 July 2016

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