Weigh In record (no journal entry) for 14 July 2016
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2700 kcal
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Fat: 198.43g | Prot: 208.68g | Carb: 23.09g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Part Skim Mozzarella Cheese, Atkins Strawberry Shake. Dinner: PORK RIND FRIED CHICKEN. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 1.0 lb a week
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