Weigh In record (no journal entry) for 14 July 2016
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132.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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950 kcal
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Fat: 15.36g | Prot: 95.52g | Carb: 105.57g.
Breakfast: Jütro Mango Tiefgefroren, Banane, Herbalife Formula 1 Vanillegeschmack, Herbalife Protein-Getränkemix. Lunch: Alnatura Quinoa (Gekocht), Rote Paprika, OceanSea Wildlachsfilet, Gurke (Geschält). Dinner: Herbalife Protein-Getränkemix, Herbalife Formula 1 Vanillegeschmack. more...
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losing 3.1 lb a week
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Lana Mey's weight history
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