Weigh In record (no journal entry) for 12 July 2016
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180.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1728 kcal
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Fat: 62.98g | Prot: 132.88g | Carb: 173.79g.
Breakfast: Carlson The Very Finest Fish Oil, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Broccoli, Brown Rice. Lunch: Carlson The Very Finest Fish Oil, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Broccoli, Brown Rice. Dinner: Butter, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Plain Yogurt (Whole Milk), Bananas, Kellogg's All-Bran Original. more...
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gaining 9.8 lb a week
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