Weigh In record (no journal entry) for 11 July 2016
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1798 kcal
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Fat: 61.65g | Prot: 117.76g | Carb: 211.13g.
Breakfast: Whole Milk, Bananas, Plain Yogurt (Whole Milk), Kellogg's All-Bran Original. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Spectrum Organic Virgin Coconut Oil, Broadleaf Ground Venison. Dinner: Heavy Cream, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Broadleaf Ground Venison. Snacks/Other: Mary's Gone Crackers Black Pepper Crackers, Potato Chips, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pears. more...
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losing 9.5 lb a week
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