Weigh In record (no journal entry) for 02 November 2011
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139.1 lb
Lost so far: 18.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1621 kcal
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Fat: 35.22g | Prot: 103.42g | Carb: 233.40g.
Breakfast: blueberry pie, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: Golden Delicious Apples, Vitasnella Lowfat Blueberry Yogurt, Rye Bread (Reduced Calorie), Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Dinner: Mustikkasoppa, Sweet Red Peppers, Red Tomatoes, fresh cucumber, Pineapple (Solids and Liquids, Water Pack, Canned), milk, Cottage Cheese (Nonfat), salmon. more...
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2143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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