Weigh In record (no journal entry) for 07 July 2016
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181.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1562 kcal
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Fat: 72.33g | Prot: 108.06g | Carb: 124.72g.
Breakfast: Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Onions, Broadleaf Ground Venison, Sweet Potato, Broccoli, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Egg. more...
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losing 16.1 lb a week
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Peter Healey's weight history
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