Weigh In record (no journal entry) for 07 July 2016
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1643 kcal
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Fat: 79.34g | Prot: 169.98g | Carb: 70.68g.
Breakfast: Spinach, Tomatoes, Oscar Mayer Center Cut Bacon Original, Eggland's Best Large Grade A Eggs. Lunch: Trader Joe's Grass Fed Angus Beef, Eggland's Best Hard Cooked Peeled Eggs, Genr8 Vitargo S2. Dinner: All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Ground Turkey Breast, Land O'Lakes Butter with Olive Oil & Sea Salt, Julian Bakery Paleo Bread, Julian Bakery Paleo Bread - Coconut, PBfit Peanut Butter Powder. Snacks/Other: Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Land O'Lakes Butter with Olive Oil & Sea Salt, Nasoya Pasta Zero Plus, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Grass Fed Angus Beef, All Whites 100% Liquid Egg Whites, BC Hothouse Orange Bell Pepper, Chobani Meze Dip, BC Hothouse Orange Bell Pepper, Bell Peppers, Nasoya Pasta Zero Shirataki Spaghetti, Eggland's Best Large Grade A Eggs. more...
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losing 26.6 lb a week
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