Weigh In record (no journal entry) for 06 July 2016
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183.7 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1831 kcal
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Fat: 92.05g | Prot: 105.96g | Carb: 152.24g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Organic Valley Heavy Whipping Cream, Coffee, Butter. Lunch: Earthly Delights Italian Pearled Farro, Ground Beef (80% Lean / 20% Fat), Salsa, Mixed Salad Greens, Mixed Salad Greens, Salsa, Ground Beef (80% Lean / 20% Fat), Earthly Delights Italian Pearled Farro. Dinner: Broccoli, Earthly Delights Italian Pearled Farro, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Tea (Brewed), Organic Valley Heavy Whipping Cream. more...
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losing 20.3 lb a week
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