Weigh In record (no journal entry) for 05 July 2016
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138.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2133 kcal
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Fat: 88.13g | Prot: 94.69g | Carb: 293.14g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Waffle Potato Fries (Large), Hidden Valley Ranch Salad Dressing, Chick-fil-A Grilled Chicken Nugget (12 count), Nestle Chocolate Chip Cookie Dough. Dinner: Kraft Velveeta Shells & Cheese Original, Nestle Chocolate Chip Cookie Dough. Snacks/Other: Morton Salt. more...
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losing 9.8 lb a week
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