Weigh In record (no journal entry) for 05 July 2016
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127.4 lb
Lost so far: 13.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2138 kcal
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Fat: 32.37g | Prot: 117.12g | Carb: 367.73g.
Breakfast: Genr8 Vitargo S2, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Buff Bake Cookie Almond Butter, EnviroKidz Organic Koala Crisp, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Silk Pure Almond Milk - Unsweetened Original, EnviroKidz Organic Koala Crisp. Dinner: Tomatoes, Julian Bakery Paleo Bread - Coconut, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Raspberry. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Bell Plantation PB2 Powdered Peanut Butter, Publix Red Bell Pepper, Birds Eye Steamfresh Broccoli, General Mills Cheerios, EnviroKidz Organic Koala Crisp, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Birds Eye Steamfresh Broccoli. more...
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losing 12.6 lb a week
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